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New Management. Experienced Therapist. Same Commitment to You.
New Management. Experienced Therapist. Same Commitment to You.
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Vestibular problems can make everyday tasks, walking, turning your head, or even getting out of bed, feel uncertain and overwhelming. At Eastgate Physiotherapy in Sherwood Park, our clinic provides Vestibular Rehabilitation Therapy Sherwood Park to help you retrain your balance system, reduce dizziness, and move with confidence again. Through focused exercises and personalized care, our physiotherapists assess, guide, and support you in regaining stability and independence. Whether your dizziness is mild or persistent, we can help you restore control and return to your regular routine safely.
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A type of physiotherapy called vestibular rehabilitation therapy (VRT) is intended to treat balance and vertigo issues caused by problems with the vestibular system (inner ear). This system helps control balance, spatial orientation, and coordination between your eyes, head, and body.
To improve the brain’s ability to identify and interpret vestibular system signals, VRT employs focused exercises. Our goal is to improve gaze stability, reduce motion sensitivity, enhance balance, and promote safer movement in your daily life.
Vestibular Rehabilitation Therapy can help anyone experiencing dizziness, imbalance, or motion-related discomfort. It is particularly beneficial for individuals with:
Through vestibular rehabilitation therapy near me, we help individuals of all ages regain balance, improve visual focus, and enhance stability in daily activities.
Before treatment begins, our physiotherapists conduct a detailed vestibular and balance assessment that includes:
This assessment helps identify whether symptoms stem from the inner ear, central nervous system, or other causes, allowing us to build a tailored program.
At Eastgate Physiotherapy, we offer a comprehensive range of evidence-based techniques as part of Vestibular Therapy , including:
When you begin therapy at Eastgate Physiotherapy:
Some patients experience mild dizziness during sessions; this is normal and part of the adaptation process. Over time, symptoms reduce as your brain adjusts and regains control of balance.
The number of sessions needed varies based on the cause and severity of your condition:
Our physiotherapists regularly review your progress and modify your plan to ensure steady, measurable improvements.
You may benefit from Vestibular Rehabilitation if you experience:
If your dizziness is accompanied by symptoms such as double vision, slurred speech, severe headache, weakness, or numbness, seek immediate medical care. Once serious causes are ruled out, our physiotherapists can provide a comprehensive vestibular assessment and rehabilitation plan.
At Eastgate Physiotherapy, our approach emphasizes:
Extensive evaluations to determine the cause of your symptoms
Individualized exercise programs focused on restoring stability and confidence
Guidance on home management and fall prevention
Collaboration with healthcare providers when necessary
We provide a comfortable, supportive setting where each session moves you closer to improved function and better quality of life.
Dizziness and balance problems can significantly affect daily life, but recovery is possible with guided therapy. Through Vestibular Rehabilitation Therapy Sherwood Park, you can retrain your balance system, regain control, and move safely again. At Eastgate Physiotherapy, our team provides guided support to help you manage dizziness and restore confidence in daily activities.
Take the first step toward steadier movement. Contact us today to book your vestibular assessment and begin your recovery journey.
Meet Satish Pandya, a seasoned physiotherapist with over 35 years of practice around Sherwood Park. He encourages your active role in recovery and holds a postgraduate certificate in medical rehabilitation. Satish has credentials in TMJ assessment and treatment, vestibular rehabilitation, and medical acupuncture, and is an engaged member of professional physiotherapy and vestibular-disorder associations.
Yes. Your physiotherapist will design a customized home program with simple exercises that reinforce clinic sessions. Regular practice is key to faster adaptation and symptom reduction.
Through a process called neuroplasticity, the brain learns to compensate for inner ear imbalances. Repeated exercises help the brain rely on visual and sensory cues to restore stable movement and reduce dizziness sensations.
Yes. Even if dizziness is infrequent, early intervention can prevent worsening symptoms and improve coordination. Therapy helps recalibrate your balance system before the episodes become more frequent or disruptive.
Most exercises rely on body movement, posture training, and eye coordination. Simple tools like foam pads, balance boards, or visual targets may be used to challenge stability in a controlled, safe way.
Yes. As balance and coordination improve, individuals often regain confidence in uneven environments such as sidewalks, grass, or crowded places.
Yes. Post-concussion dizziness and imbalance often respond well to vestibular exercises. These techniques help restore normal eye and head coordination, reducing light-headedness and motion sensitivity.
Absolutely. Balance naturally declines with age due to weaker sensory input. Vestibular therapy retrains the body’s coordination and reduces fall risk by enhancing reaction times and sensory awareness.
Yes. Vestibular migraine can cause vertigo and visual disturbances. Therapy can help reduce motion sensitivity, improve gaze stability, and support migraine management when combined with medical treatment.
Yes, under professional guidance. Exercises help the body adapt to changes in inner ear function, improve stability, and gradually restore balance during recovery.
Yes. Targeted exercises can desensitize the nervous system to motion triggers, helping individuals tolerate car rides, head turns, or visual motion without dizziness.
Techniques include gaze stabilization, habituation exercises, balance retraining, and positional maneuvers. These aim to reduce dizziness, improve eye control, and enhance coordination between the visual and vestibular systems.
These exercises train your eyes and head to move together without causing dizziness. They help you focus clearly while turning your head or moving through busy environments.
Habituation involves gradually exposing the head or body to specific movements that trigger dizziness. Repetition helps the brain adapt and decrease its overreaction to these movements.
Balance retraining uses controlled postures and movement challenges like standing on unstable surfaces, to improve coordination, posture control, and lower body strength for everyday stability.
For conditions like BPPV, therapists guide patients through head and body movements that shift displaced inner-ear crystals back to their correct positions, relieving vertigo symptoms.
Your first session usually includes a detailed balance and movement assessment, eye-tracking tests, and a discussion of symptoms. The physiotherapist then creates an individualized exercise plan based on your comfort and activity goals.
Depending on the complexity of the exercises and symptoms, sessions usually last between 30 and 60 minutes. The physiotherapist adjusts intensity based on progress and tolerance.
Many individuals notice improvement within 4–6 sessions, though duration varies with the cause and severity of dizziness. Consistent home practice enhances progress between visits.
Bring a list of your prescription drugs, your most recent test results, and details about when you feel lightheaded. Comfortable clothing and supportive footwear are recommended for balance activities.
Mild dizziness or fatigue may occur as your body adapts to new movement patterns. These sensations usually lessen as the brain adjusts over time.
Yes. While therapy cannot stop fluid buildup, it helps the brain compensate for permanent changes in balance between attacks. Exercises focus on stabilizing your gaze and improving coordination to manage the lingering dizziness that often persists after an acute episode has subsided.
Absolutely. Inflammation of the inner ear can weaken the balance system. Therapy uses habituation and gaze exercises to retrain the brain to process signals correctly again, helping you return to normal activities without feeling constantly off-balance or lightheaded.
Yes. When one inner ear is weaker than the other, VRT is the primary treatment. It employs specific exercises to strengthen the remaining function and teaches the brain to rely on other sensory inputs, effectively reducing the sensation of spinning or swaying.
Therapy can help manage the persistent "rocking" sensation felt after boat or plane travel. Exercises focus on grounding techniques and sensory retraining to help the nervous system recalibrate to solid ground, gradually reducing the intensity of the phantom motion.
Yes. For chronic steadiness issues, VRT uses desensitization and habituation. By slowly exposing the body to visual motion and various environments, the brain learns to lower its high-alert state, making daily tasks like shopping or walking in crowds feel much more manageable.
Post-surgical recovery often involves significant shifts in balance. VRT provides structured movement protocols that help the brain adapt to the loss of a vestibular nerve, restoring the ability to walk straight and to turn the head without losing visual focus.
Yes. Children with developmental delays or inner-ear issues can benefit from play-based VRT. These activities improve motor milestones, coordination, and gaze stability, helping them navigate school environments and physical play with greater confidence and reduced risk of falling or stumbling.
When neck issues contribute to imbalance, therapists combine gentle neck movements with vestibular exercises. This dual approach addresses the sensory conflict between neck receptors and the inner ear, resulting in a more stable and comfortable sense of movement.
While surgery is sometimes needed for structural issues, VRT helps manage remaining symptoms. Exercises focus on minimizing the impact of loud noises or pressure changes on balance, teaching the brain to ignore the irregular signals caused by the thinning bone.
Yes. By providing physical evidence of stability through balance testing and controlled movement, VRT helps reduce the anxiety associated with falling. This physical retraining works alongside other support to help individuals regain mobility and overcome fear of movement.
VOR exercises focus on the Vestibulo-Ocular Reflex to maintain clear vision during head motion. VSR (Vestibulospinal Reflex) exercises focus on the body, training the muscles to maintain an upright posture and prevent falls when you are bumped or walking on uneven surfaces.
Using patterned wallpapers or moving screens challenges the brain to ignore distracting visual data. This "optokinetic" training is vital for people who feel dizzy in grocery stores or traffic, helping them focus on their path rather than the surrounding motion.
Therapists use various textures, such as firm floors, foam mats, or tilted boards. Changing the surface forces the brain to rely more on the inner ear and vision rather than just the feet, which builds a more resilient and adaptable balance system.
Yes. Stress can worsen the perception of dizziness. Incorporating controlled breathing helps calm the nervous system during challenging exercises, making it easier for the brain to process new balance information without being overwhelmed by a "fight or flight" physical response.
Aerobic activity can be integrated to improve general stamina. However, specific vestibular head movements are often incorporated during cycling to help the brain maintain balance even when the heart rate is elevated and the body is in motion.
It is common for sensations to shift as the brain adapts. You should communicate any changes to your therapist, as they can adjust the exercises to match your current needs, ensuring the program remains effective and comfortable as you progress toward recovery.
Both substances can impact the inner ear and nervous system. Excessive intake might temporarily increase dizziness or slow down the brain’s ability to adapt during therapy. It is often helpful to monitor your intake while working through a rehabilitation program.
Yes. Dehydration can lead to lightheadedness, which confuses the assessment of vestibular symptoms. Staying well hydrated ensures your nervous system functions at its best, allowing your brain to clearly receive and process the signals generated during your daily exercise routine.
Actually, total rest can slow recovery. While safety is the priority, gentle, controlled movement is necessary for the brain to learn and adapt. Avoiding all motion prevents the "re-wiring" process, often making the dizziness last longer than it would otherwise.
Therapists use standardized scales and timed tests to measure improvement. You can track your own progress by noting how long you can stand on one leg or how comfortable you feel performing specific tasks that previously triggered your symptoms.
Removing trip hazards like loose rugs and improving hallway lighting helps prevent falls while your balance is still recovering. Using nightlights is especially important, as the vestibular system often relies more on vision when it is already weakened.
Initially, you should perform exercises near a sturdy counter or corner for support. As your stability improves, your therapist will guide you on when it is safe to transition to more challenging movements without needing to hold onto a nearby surface.
Flat, supportive shoes with good grip provide the most consistent feedback to your brain. While some VRT is done barefoot to increase sensory input from the feet, having reliable footwear for outdoor walking is essential for safety and maintaining proper posture.
Yes, but the exercises are modified. The therapist will ensure movements remain within a comfortable range to avoid neck strain while still providing sufficient vestibular input to help reduce dizziness and improve your overall coordination.
Yes. Dim lighting makes it harder for the brain to use visual cues for balance. Practicing in different lighting conditions is a way to advance your therapy, eventually training your body to remain stable even in dark or poorly lit environments.
Compensation is the brain’s ability to use other senses, like vision and touch, to make up for a faulty inner ear. VRT speeds up this natural process, ensuring the brain creates new neural pathways to maintain stability despite the vestibular deficit.
Dizziness often happens when your eyes, inner ear, and body send clashing signals to the brain. VRT works by resolving this conflict, teaching the brain which signals to trust or how to integrate the differing information into a single, steady image.
The inner ear canals detect rotation. When they are sensitive or damaged, even small head turns send exaggerated signals. VRT exercises use repeated, controlled head turns to desensitize these sensors, eventually allowing for normal movement without any accompanying spinning or nausea.
Yes. The vestibular system is closely linked to the brain’s anxiety centers. Stress can amplify the sensation of dizziness. VRT helps break this cycle by improving physical stability, which in turn reduces the emotional distress associated with feeling off-balance.
Many people with vestibular issues also struggle with bright lights. Habituation exercises often include exposure to various visual stimuli, which can help the brain process light and movement more efficiently, thereby gradually reducing discomfort in brightly lit or flickering environments.
Hear from athletes and active individuals in Sherwood Park who overcame injuries and returned to their sport through physiotherapy care.
From injury rehab to pain relief, our experienced therapists provide personalized treatments to restore your mobility and improve your quality of life.
