- 937 Fir Street #100 Sherwood Park, AB, T8A 4N6
- MON TO FRI: 09:00 AM - 07:00 PM
New Management. Experienced Therapist. Same Commitment to You.
New Management. Experienced Therapist. Same Commitment to You.
At Eastgate Physiotherapy, we provide personalized Pre and Post surgery Physiotherapy Sherwood Park to prepare your body before surgery and support safe, progressive recovery afterward. Our programs focus on strength, mobility, pain management, and restoring everyday function.
Manage post-surgical discomfort, swelling, stiffness, and muscle tension with guided rehabilitation and movement.
Treatment plans tailored to your surgery, recovery stage, physical condition, and functional goals.
Improve mobility, flexibility, balance, strength, and confidence as you return to everyday activities.
At Eastgate Physiotherapy, we support your surgical journey with pre and post surgery Physiotherapy Sherwood Park designed to prepare your body and mind for upcoming procedures and help you recover safely and confidently afterwards. Whether you’re planning a knee replacement, recovering from orthopedic surgery, or managing mobility after injury, our team creates a tailored plan to match your goals, condition, and timeline.
(587) 200-4874
Also known as "prehab," this phase is focused on improving your physical condition before surgery. We use therapeutic exercise before surgery to boost strength, endurance, and joint mobility, helping you face surgery in the best possible shape.
This part of care begins once you've had surgery. It's centred around regaining mobility, reducing stiffness, and restoring function. We monitor your progress and adapt your rehab plan as your body heals.
At Eastgate Physiotherapy, prehabilitation is an important first step in your surgical journey. Preparing your body ahead of time can significantly improve how you feel and function after the operation. Our team develops personalized exercise and movement plans to ensure you head into surgery as strong, flexible, and confident as possible.
Strengthens Muscles Around the Surgical Site
We focus on targeted muscle activation through guided therapeutic exercises. Stronger muscles before surgery help protect joints, reduce muscle weakness after surgery, and allow for quicker re-engagement in activities during recovery.
Improves Range of Motion and Flexibility
Many surgeries, especially joint replacements or spinal procedures, can temporarily reduce your mobility. Improving joint flexibility beforehand allows for smoother transitions during post-op rehab.
Supports Mental Readiness
Physiotherapy before surgery helps you feel more in control. Knowing how your body moves, understanding exercises you’ll use later, and being physically prepared can ease mental stress and help manage pre-surgery anxiety.
Reduces Risk of Complications
Prehab supports better circulation, improves balance, and builds endurance, helping reduce the risk of post-op complications like infections, clotting, or extended immobility.
After surgery, recovery doesn’t stop at the hospital doors. At Eastgate Physiotherapy, our post-operative care focuses on safe, structured rehabilitation that brings you back to functional, pain-free movement step by step.
Mobility Training
From walking with support to getting in and out of bed comfortably, we teach movement patterns that reduce strain and prevent re-injury.
Swelling & Pain Management
Our team uses manual therapy, gentle modalities, and movement-based approaches to reduce swelling and improve blood flow, helping manage surgical pain without over-reliance on medication.
Muscle Strengthening & Activation
Inactivity leads to muscle weakness. We progressively build strength through therapeutic exercises designed to meet your current tolerance and recovery stage.
Scar Tissue & Stiffness Care
We help manage scar mobility and prevent adhesions that could limit your movement, using hands-on care and gentle stretching strategies.
Education for Home Movement & Safety
We equip you with postural tips, mobility aids, and home exercise routines so you can safely navigate daily life during recovery.
At Eastgate Physiotherapy, we know that surgery is only part of the recovery story. Whether it’s elective, emergency, or trauma-related, surgery impacts how you move, rest, and live day to day. Our pre and post surgery Physiotherapy in Sherwood Park is designed to guide you through every phase, preparing your body beforehand and restoring your mobility and function afterward.
We treat a wide range of conditions with customized programs that include therapeutic exercise, manual therapy, and education on safe movement patterns. Here’s how we can help based on different types of procedures:
After joint replacement, patients often face muscle weakness, stiffness, and fear of movement. Our program focuses on restoring walking, balance, and strength in surrounding muscles. Whether you’ve had a knee replacement, hip procedure, or shoulder surgery, our care helps you return to daily life with more confidence and less pain.
Spinal procedures can leave you feeling limited in your mobility and unsure about posture or bending. We help you strengthen your core, build awareness of body mechanics, and relieve pain in surrounding muscles so you can move with greater ease.
Rehab after shoulder surgery requires patience and proper pacing. Our team provides graded exercises, hands-on care, and functional support to slowly restore range of motion and build back strength in your upper body without pushing too fast, too soon.
Mobility after lower limb surgery is often a challenge, especially when it comes to regaining weight-bearing tolerance. Through balance exercises, gait retraining, and joint mobility work, we help you walk more comfortably and reduce the risk of re-injury.
Surgery in the pelvic or abdominal region can impact your core stability, posture, and even breathing patterns. Our approach combines gentle core activation, stretching, and posture awareness to restore support and reduce discomfort over time.
Recovering from trauma-based surgeries often means dealing with muscle stiffness, swelling, and coordination challenges. We use hands-on techniques and movement re-education to help you regain strength and full function at a pace that’s right for your healing process.
Even minimally invasive procedures can lead to swelling and weakness. We guide you through progressive strengthening to protect healing tissues and prevent secondary issues like imbalance or chronic pain.
Fine motor function and grip strength are often affected post-surgery. We focus on functional training to restore movement and control in the hand and wrist, helping you return to writing, lifting, or typing with ease.
Physiotherapy plays a role in restoring functional movement, managing fatigue, and improving balance and coordination after neurological surgery.
Surgery can feel like a turning point, but what happens before and after is just as important as the procedure itself. At Eastgate Physiotherapy, our goal is to make your surgical recovery as smooth, effective, and empowering as possible.
Whether you’re preparing for surgery or rebuilding strength afterward, our programs are carefully tailored to support your body’s functional needs and your emotional well-being. Here’s how our pre and post surgery physiotherapy services make a difference:
People who begin physiotherapy before surgery often experience less swelling, quicker mobility, and shorter healing timelines. A stronger and more mobile body tends to bounce back faster.
After lower body procedures like hip or knee surgery, patients often struggle with stability. Our rehab plans include balance retraining, walking drills, and gait correction to reduce fall risk and promote smoother movement.
Uncertainty or fear after surgery can limit progress. With our supportive approach, patients regain confidence step by step, starting with basic functions and building back toward full independence.
Surgical success isn’t just about healing; it’s about moving well afterward. Our therapy sessions teach joint-protective movement patterns to reduce the risk of re-injury or long-term strain.
Reduces Need for Long-Term Medications
It’s not uncommon to feel discouraged, anxious, or frustrated during recovery. Our team supports you physically and emotionally, helping you stay motivated and encouraged throughout the treatment process.
Our approach emphasizes education and empowerment. You’ll understand your body, your limits, and your progress, and you’ll be an active participant in every phase of your recovery.
Starting physiotherapy before surgery, often called “prehab,” can make a real difference in how smoothly and quickly you recover. At Eastgate Physiotherapy, we guide you through targeted movement, strength-building, and flexibility exercises that prepare your body and mind for surgery.
Whether your operation is scheduled or still being considered, our team helps you take proactive steps to preserve strength, maintain function, and ease into the recovery journey with greater confidence.
The earlier you begin, the better your outcome tends to be. Just a few weeks of therapeutic exercise can improve strength, range of movement, and reduce surgical complications, setting the stage for a faster recovery.
Uncertainty doesn’t mean you should wait. Prehab during the waiting period helps keep muscles engaged, manage joint stiffness, and reduce pain from the current injury, giving you more control while you await surgery.
Delays can be frustrating, but this time can be used productively. Our physiotherapists help you stay active, protect mobility, and maintain conditioning so you’re not starting from zero when the procedure takes place.
Starting physiotherapy before surgery, often called “prehab,” can make a real difference in how smoothly and quickly you recover. At Eastgate Physiotherapy, we guide you through targeted movement, strength-building, and flexibility exercises that prepare your body and mind for surgery.
Whether your operation is scheduled or still being considered, our team helps you take proactive steps to preserve strength, maintain function, and ease into the recovery journey with greater confidence.
The earlier you begin, the better your outcome tends to be. Just a few weeks of therapeutic exercise can improve strength, range of movement, and reduce surgical complications, setting the stage for a faster recovery.
Uncertainty doesn’t mean you should wait. Prehab during the waiting period helps keep muscles engaged, manage joint stiffness, and reduce pain from the current injury, giving you more control while you await surgery.
Delays can be frustrating, but this time can be used productively. Our physiotherapists help you stay active, protect mobility, and maintain conditioning so you’re not starting from zero when the procedure takes place.
After surgery, rest is important, but total inactivity can actually slow your recovery. At Eastgate Physiotherapy, we help you move again in a safe, supported, and structured way. Your body heals best when it’s gently challenged and consistently engaged.
We don’t rush your recovery, but we do ensure it starts with the right approach, right away.
Prolonged immobility can increase swelling, joint stiffness, and muscle loss. We guide you through safe early movement techniques to reduce complications and aid circulation without overexerting healing tissues.
Every recovery journey is unique. Your movement plan is tailored to your surgery type, pain level, and functional goals, progressing at a pace that feels right for your body.
We help you find that balance between rest and resilience. Through consistent, low-impact activity, you’ll build momentum in recovery while avoiding setbacks from inactivity or overuse.
Not at all. Surgical procedures and the need for rehabilitation can affect people of any age. Our programs are tailored to your stage of life, activity demands, and recovery goals. Whether you’re in your 20s or your 70s, our approach adapts to your needs.
Eastgate Physiotherapy offers Pre and post surgery physiotherapy Sherwood Park for everyone from athletes returning to sport to seniors aiming to stay mobile and independent.
We work with individuals recovering from ligament reconstructions, cartilage repairs, and other sports-related surgeries. Rehab helps restore range of motion, strength, and performance so you can get back to the activities you enjoy.
Returning to work, whether it involves a desk, a steering wheel, or heavy lifting, requires confidence and function. We help you regain safe movement patterns and develop return-to-work strategies that reduce the risk of reinjury.
Our care plans prioritize balance, coordination, and pain management for older adults recovering from orthopedic or general surgeries. The goal is always to help you feel steady, strong, and independent in your daily routine.
Absolutely. Surgery affects more than just muscles and joints; it can also impact your mood, motivation, and self-confidence. At Eastgate Physiotherapy, we recognize that recovery is both physical and emotional, and we’re here to support you through both.
We provide a calm, encouraging space where you can heal at your own pace, ask questions openly, and feel truly supported.
Feeling unsure or discouraged is completely normal. We help normalize the emotional ups and downs, guide you with realistic goals, and celebrate every win, no matter how small.
By participating in guided movement, tracking progress, and seeing measurable improvements, you’ll regain a sense of ownership over your recovery, helping you feel more empowered and less overwhelmed.
You’re not just a name on a chart. Our team takes the time to understand your concerns and comfort level, making sure every visit feels respectful, personal, and purposeful.
At Eastgate Physiotherapy, we understand that preparing for surgery and recovering from it can be overwhelming. That’s why our approach to pre and post surgery physiotherapy Sherwood Park is rooted in patient-centered care, practical movement strategies, and clear communication. From prehab to final-stage recovery, our treatments aim to match your functional needs while restoring strength, flexibility, and confidence in daily life.
Your recovery starts before the surgery does. Whether you’re preparing for an upcoming procedure or seeking help with your mobility after surgery, we’re here to help. Begin your plan for Pre and post surgery Physiotherapy Sherwood Park with Eastgate Physiotherapy.
Call or visit us today to take the first step toward strength, confidence, and healing.
At Eastgate Physiotherapy, our care is shaped by experience, training, and a deep commitment to your recovery.
With over 35 years of experience, Satish offers patient-centred rehabilitation focused on restoring movement and function after surgery. His background in orthopedic and sports injury rehabilitation allows him to guide clients with confidence through post-operative healing and strength building. Satish emphasizes active participation, helping each patient engage fully in their recovery process.
Mae contributes to the recovery journey with therapeutic massage that reduces post-surgical muscle tension, improves circulation, and supports lymphatic flow. With deep tissue, orthopedic, and prenatal training, Mae adapts her sessions to complement physiotherapy goals, helping you move and feel better.
With over 17 years of clinical massage therapy experience, Patrick supports post-surgical clients in managing pain, reducing scar tissue, and enhancing muscle function. His work in orthopedic massage helps bridge the gap between passive recovery and active rehab.
Pre & Post - Surgical Physiotherapy in Sherwood Park focuses on preparing your body before surgery (pre-habilitation) and helping you recover after surgery (post-operative care). It’s recommended for people undergoing joint replacements, spinal procedures, abdominal surgeries, or any orthopedic operation where function and mobility are at risk.
Ideally, pre-surgical physiotherapy should start 4–6 weeks before your procedure. This allows time to build strength, improve joint mobility, and learn exercises that can be continued after surgery to support faster recovery.
Yes, even minor surgeries can impact your strength, balance, and flexibility. Pre-habilitation helps your body better withstand surgical stress, reduces inflammation, and may shorten your surgical recovery timeline.
Physiotherapy helps restore mobility, improve strength, and reduce pain after surgery. Techniques like manual therapy, movement retraining, and guided exercises are used to get you moving safely and confidently.
Yes. Early movement and circulation exercises after surgery can help prevent complications like blood clots, infections, joint stiffness, and muscle weakness. A custom treatment for surgical recovery is key.
Your physiotherapist may recommend targeted exercises to strengthen your core, improve flexibility, and maintain joint range of motion. These are especially useful before surgery for the hips, knees, or spine.
Pre-habilitation can reduce post-surgical pain, improve recovery speed, and boost confidence going into surgery. Patients who are physically prepared often regain function faster after surgery.
Yes. Strengthening your muscles around the knee and working on gait and balance can ease your mobility after surgery and enhance the results from the procedure.
During the session, the physiotherapist will assess your baseline mobility, strength, and goals. You’ll be taught breathing techniques, core activation, and exercises tailored to your upcoming surgery.
Absolutely. Understanding what to expect and how to stay active after surgery can ease anxiety. Your therapist can also guide you through relaxation techniques and strategies to stay concentrated and motivated during your surgical journey.
Depending on your surgeon’s recommendation, physiotherapy often begins within 24–72 hours post-op, especially for joint replacements or orthopedic procedures. Early rehab supports safe, gradual movement.
After surgery, joints may feel stiff or weak. Physiotherapy improves joint mobility through gentle range-of-motion exercises, stretching, and manual therapy to restore comfortable movement.
Yes. Manual lymphatic drainage, elevation techniques, and progressive exercise can reduce swelling, while specific movements can control pain and inflammation during post-operative care.
Definitely, your physiotherapist will adapt sessions to your current ability, whether that means starting in bed, using assistive devices, or building up slowly over time.
Recovery timelines vary due to the type of surgery, your health status, and consistency with therapy. Some regain function in a few weeks, while others may need a few months of guided care.
Yes. Scar tissue will restrict movement and cause discomfort. Manual therapy, stretching, and soft tissue techniques can help break down scar tissue and restore flexibility.
Yes. Without movement, muscle mass declines quickly. Post-surgical exercises help activate and maintain muscle strength to prevent long-term weakness.
Absolutely. Many patients experience balance issues after surgery, especially hip and knee replacements. Balance exercises improve coordination and reduce fall risk.
Rehab focuses on core reactivation, breathing patterns, and posture. Your physiotherapist may also assist with bladder and bowel retraining, especially when pelvic muscles are affected.
Yes, the emotional toll of surgery is real. Your physiotherapy team at Eastgate Physiotherapy understands the physical and emotional side of recovery and offers support throughout your journey.
Pre-habilitation focuses on strengthening muscles and improving flexibility before surgery, so your body is physically prepared for recovery. At Eastgate Physiotherapy, Pre & Post - Surgical Physiotherapy in Sherwood Park includes guided exercise programs designed to improve stability, joint mobility, and overall function before your procedure.
Yes, prehab helps maintain range of movement and strength while reducing stiffness and discomfort before surgery. Staying active during your surgical journey may also support smoother mobility after surgery.
Without preparation, muscle weakness, reduced flexibility, and poor endurance may slow surgical recovery. Pre-habilitation helps your body tolerate surgery better and can make post-operative rehabilitation easier.
Physiotherapy focuses on movements you rely on every day, such as walking, climbing stairs, and getting in and out of bed. Therapeutic exercise before and after surgery is tailored to your lifestyle and recovery goals.
Absolutely. Many people feel nervous about moving after surgery due to pain or fear of re-injury. Eastgate Physiotherapy helps patients rebuild confidence through gradual movement and guided support during recovery.
Improving flexibility before surgery helps maintain healthy movement patterns and reduces strain on surrounding joints and muscles, which can support better mobility after surgery.
Post-operative physiotherapy uses guided movement, stretching, and strengthening exercises to restore the range of movement safely after surgery.
Yes, after a knee replacement, physiotherapy helps improve walking mechanics, balance, and weight distribution to restore comfortable mobility after surgery.
Exercises may include gentle stretching, muscle activation drills, balance training, and therapeutic exercise before and after surgery to improve strength and joint mobility.
After surgery, inactivity can lead to muscle weakness. Physiotherapy focuses on rebuilding strength gradually to support safe movement and daily function.
Yes, resting after surgery for long periods may lead to stiffness and reduced flexibility. Guided movement and exercise help restore circulation and mobility safely.
At Eastgate Physiotherapy, recovery plans are customized to help patients return to walking, work, household activities, and recreational movement safely after surgery.
Yes, physiotherapy helps relieve pain through movement-based rehabilitation, stretching, manual therapy, and progressive strengthening exercises.
Movement supports circulation, reduces stiffness, and encourages tissues to heal properly after surgery. Controlled exercise is an important part of post-operative recovery.
Yes, post-operative physiotherapy may include stretching and mobility work to reduce tightness and improve comfort around the surgical site.
Early movement helps prevent joint stiffness, muscle weakness, and circulation issues. Your physiotherapist will guide you through safe activities based on your surgical recovery plan.
Absolutely. Whether surgery was needed for repairing injuries from sports, accidents, or chronic conditions, physiotherapy supports rebuilding strength and restoring movement.
Physiotherapy uses stretching, strengthening, and controlled mobility exercises to restore joint mobility and improve daily function after surgery.
Yes, managing anxiety is an important part of the surgical journey. Eastgate Physiotherapy provides education, guided movement, and reassurance to help patients feel more prepared physically and emotionally.
Absolutely. Recovery after surgery can feel slow at times. Physiotherapy helps track progress, set realistic goals, and support motivation throughout rehabilitation.
Exercise can improve mood, reduce stress, and help patients feel more confident during recovery. Even gentle movement may positively affect emotional well-being after surgery.
Yes, gradual progress with guided therapy often helps patients feel safer and more independent as they regain mobility after surgery.
At Eastgate Physiotherapy, treatment plans are designed to support both physical healing and emotional well-being throughout the surgical recovery process.
Definitely. Recovery goals are adjusted as strength, flexibility, and function improve to ensure treatment continues matching your needs.
When searching for Pre & Post-Surgical Physiotherapy near me, look for a clinic like Eastgate Physiotherapy that offers personalized recovery plans, guided rehabilitation, and support throughout your surgical journey.
Yes, treatment plans are tailored based on the type of surgery, your mobility level, functional needs, and recovery goals.
The frequency depends on your procedure, recovery stage, and goals. Some patients attend several times weekly early on, then gradually reduce visits as they improve.
Absolutely. Some people continue physiotherapy months after surgery to improve flexibility, strength, endurance, and overall movement quality.
Eastgate Physiotherapy creates individualized plans focused on strength, flexibility, joint mobility, and restoring independence after surgery.
If you still experience stiffness, weakness, pain, or limited mobility after surgery, continued physiotherapy may help improve long-term recovery outcomes.
Hear from athletes and active individuals in Sherwood Park who overcame injuries and returned to their sport through physiotherapy care.
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From injury physio to pain relief, our experienced therapists provide personalized treatments to restore your mobility and improve your quality of life.
