How to Prevent Workplace Injuries?

Workplace injuries aren’t new in Canada. For instance, Saskatchewan's five-year injury fatality (4.4 per 100,000 workers) ranks highest on average, followed by Alberta (4.1 per 100,000 workers). No wonder the demand for work-related Injury physiotherapy has increased in Sherwood Park and other areas. 

Various types of factors cause workplace injuries. You may have lifted something heavy improperly, or you may have a poor posture at work. No matter the reason, workplace injuries can take a toll on your daily life. What if you could prevent the injuries? 

Yes, it is possible to prevent workplace injuries if you practise the below-mentioned steps. 

5 Effective Ways To Prevent Workplace Injuries 

You shouldn’t have to worry about your health and well-being when you enter the workplace. Accidents can happen, but there are ways to prevent them as well. So, let’s check out the five ways you can prevent workplace injuries. 

  • Understand musculoskeletal conditions and associated injuries 

Musculoskeletal pain is the commonest form of workplace injury. But, people often assume musculoskeletal conditions to be casual and continue without treatment until the pain worsens. Thus, it is critical for workers to stay aware of what musculoskeletal injuries are and their early symptoms. 

Let’s say you have mild neck pain while working on your computer. Do not wait for the pain to become unbearable. Instead, get headaches and neck pain physiotherapy. The professionals out there can detect the core of the problem and guide you to stay fit painlessly. 

  • Prioritize workplace safety 

Understand one thing. It is easier to focus in a work environment where you don’t have to worry about accidents and injuries. Your company should hence prioritize safety no matter what. Make sure the workplace follows all standard safety procedures and protocols. If required, you can even include the safety protocols in the employee handbooks. All employees should be on the same page when it comes to following safety protocols. 

  • Stay alert on the job 

It can be tempting to get distracted at work. But, the more alert you are at work, the safer you will be. As a matter of fact, most workplace injuries occur due to tiredness, distractions and lack of spatial awareness. Thus, you must stay alert on your job. This not only helps you uncover your potential and prevent workplace accidents. 

  • Get hold of PPE 

COVID-19 has proved how important PPE is. Jobs in food service, the medical industry, mechanics, nail technicians, etc., require you to handle toxic or harmful substances. These industries certainly require the staff to wear suitable PPE while working. The PPE should undergo proper maintenance and testing to ensure the safety of all employees at work. The proper safety uniform protects you from various workplace accidents. 

  • Keep track of safety hazards 

Understand the risks associated with your workplace. Do you often have to lift heavier objects? Is your workplace prone to accidents? You can apply appropriate safety protocols if you know the potential risks associated with the workplace. 

Wrapping Up, 

Most individuals opt for physiotherapy services to treat workplace injuries and restore an active life. Physiotherapy helps you heal more quickly. But, it is always advisable to take preventative measures while at work to avoid accidents and injuries. Read the employee manual carefully before joining. Follow all safety protocols and wear the right apparel. 

Need Work-Related Injury Physiotherapy in Sherwood Park? 

Do not panic if you have been in a workplace accident. At Eastgate Physiotherapy, we provide superior quality work injuries physiotherapy in Sherwood Park to help you get your active life back. Our experienced physiotherapists guide you throughout the recovery process unless you achieve your health goals. 

COVID-19 updates.