Nothing annoys an athlete more than sports injuries. They not only keep out of the game but also cause a lot of pain.
Here are four effective ways you can prevent sports injuries. These steps prepare you for sports activities reducing your risks of injuries.
How to Prevent Sports Injuries?
It may not always be possible to avoid injuries. But, you can always take the right steps to protect your body. Whether you are warming up for the big game or going to your practice sessions, it is crucial to stay fit for it. Here are some basic yet effective ways to stay fit and prevent sports injuries hassle-free.
- Get physiotherapy
Sports injuries physiotherapy is a specialized treatment that focuses on the analysis, diagnosis, treatment and rehabilitation of sports injuries. The physiotherapists undergo rigorous training to help athletes maintain their optimal health & fitness. They help the athletes through exercises, pain relief techniques, functional skills, etc.
The benefits of sports injuries physiotherapy are:
- Quicker recovery from injuries
- Reduced pain and inflammation
- Full functioning restoration
- Improvement of flexibility
- Less risk of further injuries
You should consult with a physiotherapist as soon as you notice the symptoms of sports injuries. They prepare a treatment regime customized specifically for your condition.
- Take enough rest
Immobilization is often the key to an athlete’s full fitness. Your body may need rest to heal faster. The muscles need to heal every time you did strenuous physical activity and not just after being injured.
It also helps prevent further damage. You can see a considerable decline in pain, swelling and spasms. According to physiotherapists, you can use casts and slings to rest the injured legs and arms.
- Try stretching exercises
Yes, these are important before (as you must already know) and after your sports injuries. Stretching exercises boost your flexibility. They let you perform to your maximum potential and keep you healthy.
Here are some common warm-up stretches you can try:
- Stand straight with feet apart.
- Bend the right leg and lean toward the knee.
- Repeat several times with each leg.
Knees to chest
- Lie down on the yoga mat.
- Bend your knees slowly and bring them to your chest.
- Rock a little bit.
- Hold the position for 20 seconds.
- Stand straight.
- Tilt your head to the right.
- Gently pull it towards the left shoulder with your left hand.
- Hold the position for 30 seconds.
- Repeat the same in both directions.
You may not know which exercises are right for your condition. Thus, it is better to consult with a licensed physiotherapist before you perform the exercises.
- Apply ice packs
You can also apply ice on the affected area to relieve temporary pain. Keep them for 20 minutes. Repeat the same twice or thrice depending on the severity of your pain.
But, you shouldn’t apply the ice directly on the injured part. Instead, wrap it with a towel and then place the towel on the injury.
The consequences of sports injuries depend on the type and severity of the injury. But, it is possible to prevent these injuries if you are a tad careful. The above-mentioned tips help you stay at your fittest.
Looking for a Sports Injury Physiotherapist in Sherwood Park?
At Eastgate Physiotherapy, we house some of the most eminent physiotherapists to cater to all types of sports injuries. We use advanced physiotherapy techniques and treatments to treat the injuries. They make sure you achieve your health goals without the need for surgeries or medications.